Dr. Ron's Blog

Six foods to reduce stress and nourish your body. Understanding Cortisol Levels We all have stress from time to time. But when it goes on

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already

Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a

Silver has been used medicinally for centuries, dating back to the days of Hippocrates. Ancient Mediterranean civilizations used it to promote the purity and safety

What you need to know about these heart-healthy nutrients. In the fury over fats, we can all agree on one thing: omega-3 fatty acids have

See more clearly with these vision-boosting botanicals. Have you ever met anyone who had sharp, clear eyesight well into their older years? Why not you?

Here’s how to meet your vitamin D needs during the coldest, grayest days of winter. Over the past decade, vitamin D (technically a hormone) has

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure. Health Benefits of

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is. Back in 2012 when cardiologist Steven Sinatra, MD,