Dr. Ron's Blog

Shirk sugar to axe acne Eat: Omega-3-rich fish (salmon and sardines), colorful fruits and vegetables. Avoid: Insulin-spiking sweets and processed white-flour foods. “Elevated insulin affects

Finding tried and true ways to improve the health and appearance of your skin doesn’t have to be like searching for the Holy Grail. And

Colostrum is known as “mother’s milk” or “first milk” because it is highly concentrated in the first feeding of a nursing mother. In nature, newborn

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the

If you want to lose weight but don’t want to be hungry, favour high-fiber foods. Average fiber consumption for most people is 14g a day,

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the

“Let your food be your medicine and your medicine be your food,” reads the sign that hung outside Dr. Ron Schmid’s office for more than

Forget counting calories and make burning fat second nature with our simple weight-loss tips. Losing weight is never easy and there’s no one tip that’s

For improving impaired memory and mental function, nutrition is the key. Are memory loss and decreased brain power inevitable as we age? Many people in