Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better. Eating colorful fruits and vegetables is
You’ve heard of functional training — now nutrition wants in on the deal. Here’s the 411 on the latest practice in nutritional science. Finding the
Make sure you get enough of this element in your diet and enjoy a host of health benefits. What is it? Copper is an essential
It’s that time of year when we search for perfect gifts to bestow upon our friends, family and loved ones. With fewer shopping days this
As we age, it’s critical to ensure we have enough of this key protein. Collagen-along with hyaluronic acid-forms the “intracellular cement” that literally holds us
Chia seeds became popular in the 1970’s in the United States when used in the novelty item, Chia Pets. We all remember the chia pet
Refuel in heroic fashion after your workout with this green smoothie When you’re training frequently, having a good-quality post-workout smoothie recipe in your back pocket
The winter season can bring many long, cold and dry days. This weather can leave your skin dry, dull and flaky. Your skin is an
Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from. But there’s a simple way
Have you heard about bone broth? If not, you may be living under a rock and should evaluate some of your life choices. Of course
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